Today, I have the honor of writing a guest post over at PPD to Joy.
Yael Saar of PPDtoJoy.com survived postpartum depression twice, and became a mama on a mission to remove guilt, shame, and blame from parenting. Her facebook group Mama's Comfort Camp has over 150 mamas from all over the world supporting each other with self-care and self-kindness. https://www.facebook.com/mamas.comfort.camp,
Yael will soon be teaching her (Not)Secret (Not)Weapon online class about disarming anxiety and anger with practical bodymind methods and emotional safety nets. How cool is that? Check it out at http://www.ppdtojoy.com/not-secret-not-weapon/.
Here is a link to my post on anxiety!
Go take a look. I hope it helps and encourages each of you.
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