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Sunday, March 4, 2012

What I read to help me heal and grow past PPD

When I was in the midst of PPD, the one thing I wanted to do was read. I felt like reading gave me power to better understand my life and what was happening. Here are 4 books that I read through my time of PPD. Not all at the same time mind you. I could not handle that much information at one time, but I found that as I was getting better physically, so I was getting better mentally as well.

Here are my thoughts on each book. Nothing elaborate - just some basic thoughts.

1. Down Came the Rain by Brooke Shields.

This book was the very first one I picked up, by recommendation of my pastor. I know her book is widely know and talked about in PPD circles. For me, I never finished the book. And that is not because it was bad or anything. No, it was the first book I picked up and read about PPD and the facts of what it looked like on someone else's life. I was in such a raw place that I had nightmares from reading certain portions because they were too real for me. I felt like she was living in my back room, watching my life from a distance and writing about me.

I remember one night reading the book, so desperately wanting to understand what was happening to me, and the tears just started coming and I could  not stop. I read something that hit me so deep, it actually hurt. This is what I read when she was writing about a particular moment in her life of PPD, "....Every quiet moment was filled with dread." She put into words what I felt, yet could not put into words. I think I freaked my hubby out right about then! But I remember I closed the book and I have never picked it back up. I can't and probably never will because there are certain things I don't want to remember from that time.

2. The Postpartum Survival Guide by Meier, Clements & Johnson



Months later, I found this book and picked it up. I have loaned it out many times as well. This book gave me a good overall picture of PPD. It was not about one person, but about PPD in general - there are some great chapters, from the basics of PPD, to finding strength in the midst, to how to help my husband live through this with me. It's premise is the facts of PPD, but with the mindset of resting in the Lord, finding God in the pain and growing. I finished this book, and at the end, I better understood what was happening to myself, and the affects that PPD can have on your husband and children.

3. The Lifter of my Head, by Sue McRoberts



I found this book at the local Christian bookstore and snatched it up. I was a couple of years into PPD by the time I found this one, and eagerly wanted to read about someone who had lived through PPD and how this ladies walk with the Lord stayed strong. Each chapter has scripture verses to meditate on and read. I enjoyed this book, because it was the first time I read of a women RECOVERING from PPD and I wanted to know how she did it. This was the book that made me really realize that there was going to come a time when I could say, "I had PPD" instead of "I have PPD." There is a huge difference in those two statements and this book was the beginning step for me to start making that change in my head and heal.

4. Living Beyond Postpartum Depression by Jerusha Clark


This book is by far my favorite of the ones I have listed. It really delves in the why's of PPD, how it affects our husband, family, and friends. It gives a very clear explanation of the physical, emotional, mental and spiritual toll that PPD has on a woman and how they are all actually intertwined. This book has great scriptural reference, but also practical advice. Her chapter on Postpartum Depression and the Mind is outstanding. Best I have ever read.

In her Introduction, she writes, "And yet, through is all, I've been rescued and healed and redeemed by the God who created me and loves me passionately. I know He is currently writing a similar story of anguish and restoration in the lives of others.......Because the valley of suffering is a challenging one to navigate, I desire to be a guide to you - whether you are struggling with postpartum depression or walking alongside someone who is."

Monday, February 13, 2012

Hi there mama's!

If you have made your way to my blog via Postpartum Progress and Kathrine's weeklong series about having another baby after PPD, then WELCOME! I am so thankful that I could be apart of the interview and share my story to you and so many other ladies.

I am happy that you are here. Look around, browse, follow me or whatever works for you! I hope and pray that what I have written the last 18 months can be an encouragement to you. Please know that I understand what you are feeling, the fears, the struggles, the uncertainties. You are not alone and you WILL and CAN get better!

Blessings and hugs to each of you!
Amy

Sunday, February 12, 2012

Welcome to my blog!

Hi there mama's!

If you have made your way to my blog via Postpartum Progress and Kathrine's weeklong series about having another baby after PPD, then WELCOME! I am so thankful that I could be apart of the interview and share my story to you and so many other ladies.

I am happy that you are here. Look around, browse, say hi or whatever works for you! I hope and pray that what I have written the last 2 years can be an encouragement to you. Please know that I understand what you are feeling, the fears, the struggles, the uncertainties. You are not alone and you WILL and CAN get better!

Blessings and hugs to each of you!
Amy

Sharing my story.

I am sharing my story over the next week with other survivor mommy's who are having another baby after PPD on Kathrine's blog Postpartum Progress. Head on over and take a look. Each day we will be answering a specific question regarding PPD.

Thanks!

Saturday, February 4, 2012

God's faithfulness

God's faithfulness - what does it mean? How would I describe it? Do I believe it has happened for me?

Simple answer - I don't know.

Now that I am out of the darkness of PPD, I have been contemplating God's faithfulness in my life the last 3 years. What has it looked like.

This I know is true. I believe in God's sovereignty. I believe that the Lord leads my life, leads my path and that He allowed this trial to grow my faith somehow. Beyond these facts, I am now sure what else I think.

I want to say that I can without a doubt say with joy that I know God was faithful to me the last 3 years, but I honestly don't know what it looked like.

Would you describe the following as God's faithfulness: He gave me the most incredible husband to walk this dark road; He gave me an amazing pastor and his wife to walk this road with me and to walk the road with my dear hubby; I know that He allowed me to have both my mom and mother in law in my life almost daily for a time to help me- clean my house, fold my laundry, watch my Ella so I could sleep. I know that I could not have survived without all of them.

I think I can say that God was faithful in allowing me to realize that I needed help and I found that help in a wise counselor who has had me tear apart my life and rebuild it to be stronger. PPD opened up old wounds, wounds that I did not know existed, hurts that I had buried so deep, fears that I was afraid to even mention out loud.

PPD allowed me to heal in a way I am not sure what else might have worked. PPD brought me to the darkest valley and from that valley, I have had to heal.

If that is called God's faithfulness, then perhaps I have felt it. This verse has been on my mind lately and I know that it sums up what I can not say so clearly:

Saturday, December 31, 2011

End of the year. I am better.

I made it through another year, but this one was better than the last 3 years. This year I actually feel like I made huge progress that even I can see and feel. Usually, it's other people that tell me I am doing better but I never felt it myself.

I truly feel that this year was the year that PPD finally left. If someone were to ask me, I would tell them that I finally got better this year, for many reasons.

* I started with a phyciatrist who has helped wonders monitoring my medication better and who has let me lead as to when I want to stop certain ones. She also has been a huge cheerleader for me because she sees huge steps being made since I only see her about every 3-4months.

* I started new meds that have worked great for my anxiety, but at the same time, I have been able to not become so dependant on them as I was say, 10 months ago.

* I have been working with my counselor on issues that are very hard for me, and he is not letting them go, or allowing me to push them under the rug anymore.

* I have a husband who continues to support me, but who also knows when to push me. He has pushed me lot this year.

* I have friends on the PPDChat facebook page as well as a group of PPD survivor ladies who email each other as we are all planning our next baby after PPD. Those emails and the FB posts have probably brought the biggest healing for me. I can be honest in these two groups and really lay it out there when I am struggling. They understand and know what to say, to push me to better myself and to not let the PPD rule me.

I look forward to this coming year. And I have not said that before in a few years. I look forward to this year because I know it will be better. And maybe, just maybe, a new little baby will arrive this year. The wait has been long and one of the hardest things I have had to deal with this past year. But that topic is for another blog post.

Thursday, November 24, 2011

Gratefulness - is it real?

Yael Saar from PPD to Joy just dedicated her blog post today to me. I had mentioned on the PPD Chat group on facebook today that I was really struggling with waiting for a baby. That I truly thought by this Thanksgiving I would have my adopted baby. I have tried today to be grateful for what the Lord has given me - my dear sweet daugther and wonderful husband. I could not ask for more. Yael writes that sometimes in the depths or aftermath of PPD, it is hard to find that gratefullness genuinly. Sometimes I feel like I am forcing to find something to be grateful about or pretend because I am suppose to. Yes, I know that for me, the Lord wants me to be grateful in everything - but some days, it's just plain difficult. I tend to be very hard on myself in those moments. Thanks you Yael for you kind words and assurance. Link to the blog post.